Our Services

Fitness Training

The TJF training style is multidisciplinary, emphasising the Integration of mind-body fitness with traditional exercise prescription. Our scientifically sound personalised programmes ensure success at all levels, in all fields.

With our unique physical assessment and gait analysis, subsequent core stabilization and functional resistance work, our TJF trainers can help to improve your posture and health, rehabilitate chronic back, shoulder, and knee injuries, help you to lose weight and change the shape of your bodies.

Additional benefits may be seen in the significant reduction of insomnia, digestive problems, lethargy and accumulated nervous tension.

You will also benefit from an improved sports performance.