Our Services

Nutrition and Lifestyle

Your body is your vehicle for life and your most valuable asset. We teach you to consider what fuel you feed your body and how that impacts your life. One of our abiding core philosophies is the importance of a dietary regime that compliments your training programme. Starting with our unique detox programme, designed to eliminate the build up of toxins that affect us physically and mentally, you will be coached how to:

  • Implement our “Basic Dietary Rules” which will help to improve your energy levels and allow you to reach your optimal health and performance
  • Balance your food intake so that your weight will remain stable and your health and appearance will continue to improve

  • Despite its importance, many people find that diet is the most difficult aspect of a health and fitness plan to control. For these clients we recommend the Pure Package, our partner in Nutrition. Please click here to vist their website.