Our Services

The TJF Team will address your individuality...

The aim for all clients is an enhanced physical freedom and ability, which is achieved consistently by incorporating the latest in scientific and effective approaches to health and fitness, including functional performance training and nutritional biochemical individuality. After a thorough assessment to accurately identify your goals we will:


  • Arrange personal training sessions to fit in with your schedule
  • Design a customised holistic programme, tailored to your desired goals from present level throughout your ongoing development
  • Set realistic, achievable targets that you will aspire to reach

  • Click here to download a detailed outline of what to expect in a typical TJF personal training programme.