Archive for October, 2007

Ariane Jones – Abdominal Shot

Posted in Ariane's Diary, Image Gallery by admin on October 19th, 2007

ariane-abs-copy.jpgTo return to the TJF Personal Training homepage click here – Personal Trainer London.PS: Please visit our new website Arcanum Phuket to view our new wellness retreat in Phuket called The Arcanum.

Razeehn Achmad Photo Shoot Oct 2007

Posted in Image Gallery by admin on October 18th, 2007

razeehn-achmad.jpg

To return to the TJF Personal Training homepage click here – Personal Trainer London.PS: Please visit our new website Arcanum Phuket to view our new wellness retreat in Phuket called The Arcanum.

PETER’S CASE STUDY 2005

Posted in Client Blogs by admin on October 18th, 2007

(See images below to see before and after shots of Peter).”I’ve always been very active & I’ve always enjoyed a ‘work-hard, play-hard’ attitude to life. In my teens and early twenties I balanced a lively work & social life (and diet to match) with cycling, rugby & an active role as a Territorial Army Officer. Work and domestic pressures meant that these activities tailed off in my late twenties but the socializing – particularly the eating & drinking – didn’t. Without seeming to notice it I slid from fit, active and thin to unfit, out of shape and very overweight.Nudging my mid-thirties, I knew that it was ‘now or never’ for losing the weight and getting back to reasonable fitness. Changing the diet, cutting out the booze and easing back into exercise saw some of the weight go, but getting down to an optimum weight and, more importantly, recovering a good level of fitness always seemed just out of reach, however little I ate, however much time I spent in the gym.I’d always been a bit cynical about personal trainers but a couple of the guys in the gym talked about the results that they were getting with Tim. I gave it a go and the results were quite fantastic. His advice on exercise technique and diet in particular was a real eye opener and with the motivation and targets Tim provided helped me considerably in achieving my goals. The weight started to drop off really quickly and my fitness levels rose massively. The difference in what I can do and how good I feel is HUGE. One of the biggest benefits for me was the way that I had a programme designed specifically for me, that gave me exactly what I wanted and still fitted into my busy schedule.”Peter – Company Partner.

peter_hogg_before.jpg peter_hogg_after.jpg

To return to the TJF Personal Training homepage click here – Personal Trainer London.PS: Please visit our new website Arcanum Phuket to view our new wellness retreat in Phuket called The Arcanum.