To return to the TJF Personal Training homepage click here - Personal Trainer London.

To return to the TJF Personal Training homepage click here - Personal Trainer London.

(See images below to see before and after shots of Peter).

“I’ve always been very active & I’ve always enjoyed a ‘work-hard, play-hard’ attitude to life. In my teens and early twenties I balanced a lively work & social life (and diet to match) with cycling, rugby & an active role as a Territorial Army Officer. Work and domestic pressures meant that these activities tailed off in my late twenties but the socializing – particularly the eating & drinking – didn’t. Without seeming to notice it I slid from fit, active and thin to unfit, out of shape and very overweight.

Nudging my mid-thirties, I knew that it was ‘now or never’ for losing the weight and getting back to reasonable fitness. Changing the diet, cutting out the booze and easing back into exercise saw some of the weight go, but getting down to an optimum weight and, more importantly, recovering a good level of fitness always seemed just out of reach, however little I ate, however much time I spent in the gym.

I’d always been a bit cynical about personal trainers but a couple of the guys in the gym talked about the results that they were getting with Tim. I gave it a go and the results were quite fantastic. His advice on exercise technique and diet in particular was a real eye opener and with the motivation and targets Tim provided helped me considerably in achieving my goals. The weight started to drop off really quickly and my fitness levels rose massively. The difference in what I can do and how good I feel is HUGE. One of the biggest benefits for me was the way that I had a programme designed specifically for me, that gave me exactly what I wanted and still fitted into my busy schedule.”
Peter – Company Partner.

To return to the TJF Personal Training homepage click here - Personal Trainer London.