Archive for January, 2008

LUCINDA’S FOOD DIARY

Posted in Client Blogs by on January 12th, 2008

Lucinda,Hope you are not too sore after this morning. This is your blog.To post your food diary, just hit reply! I’m interested to see how you get on with the detox, which by the way you download from the website here – http://www.tjfpersonaltraining.com/thetjfblog/?p=17.For the pro’s and con’s of using a food diary click this link – http://www.tjfpersonaltraining.com/thetjfblog/?p=49.Have a great week and good luck!See you Friday!TimTo return to the TJF Personal Training homepage click here – Personal Trainer LondonPS: Please visit our new website Arcanum Phuket to view our new wellness retreat in Phuket called The Arcanum.

TESTIMONIALS

Posted in Testimonials by on January 12th, 2008

Below are some testimonials from TJF clients. If you would like some further references or would even like to speak to existing clients feel free to contact us. If you are a TJF client and wish to leave a testimonial, please just add a comment below!

  • Summer – TJF is unique in a world full of body and mental awareness

“I would like to thank you so very much for all the guidance and wisdom that you have given me since September. It has been a joy to work with you. Achieving my goals with you – a person so knowledgable whom in only a matter of time will expand so fast that he won’t know what hit him. TJF is unique in a world full of body and mental awareness – I have never come across anything like it. Knowledgeable trainers have passed me by, but Tim’s understanding of my body from the assessment of being in a train crash to now being able to train with the spirit of a top athlete, mentally and physically. To be able to have the smile again is worth every early morning session with TJF.”Summer – Musician.

  • Karl – I wholeheartedly recommend him to everyone who has a serious desire to be all they can be

“Razeehn is a wonderful trainer. I have experienced many, who all swear to apply the best most advanced training methodologies. Few truly have an understanding of how the body works, and gaining fitness in a real world. Raz is one of these few. His knowledge, enthusiasm and general encouragement has help me to take my training to a new level, and sessions with him, are ones I look forward to. I wholeheartedly recommend him to everyone who has a serious desire to be all they can be”.Karl – Director

  • Shirley – I am truly grateful for her persistence, dedication and amazing ability

“I wanted to say that the last two months with Ariane has changed my life – not only do I already look loads better, but I feel so much better in myself. I know I wouldn’t and couldn’t have done this without her persistence, dedication and amazing ability and for this i am truely grateful.”Shirley – TV Producer

  • Alistair – It takes a long time to bring excellence to maturity. Ariane has perfected excellence in no time

“It has been and is a pleasure to having known Ariane. I have seen serious results working with her. It takes a long time to bring excellence to maturity. Ariane has perfected excellence in no time.”Alistair – Director

  • Mark – Where we are getting now has exceeded our expectations

“We wanted to get into shape as we were getting married and although we put in time in the gym, there was never enough time. Iain really gets it. He has a really deep scientific knowledge of how the body works and applies that to his great experience in training. Less time, more effort, more results. Where we are getting now has exceeded our expectations.”Mark

  • Andy – my sessions have been amazingly enlightening

“For sure it should be possible to do this sort of stuff by yourself. However, my sessions with Tim have been amazingly enlightening. He’s given me the motivation to do things I hadn’t thought were possible, and I feel enormously better as a result. A session leaves me invigorated, and for the first time, I’ve actually had the will power to leave out some of the junk that’s seen the pounds pile on. It’s early days, but I’m confident that in a few months, the world will see a leaner, fitter me!”Andy – Musician

  • Rob – It has been a long time since I’ve been able to out ski my bionic friends

It has been a long time since I’ve been able to out ski my bionic friends down the mountain. There’s nothing I can do to make my legs even twinge with ache! Fantastic, Thanks.Rob – PhotographerTo visit the TJF Personal Training click this link – Personal Trainer London.PS: Please visit our new website Arcanum Phuket to view our new wellness retreat in Phuket called The Arcanum.

New Year’s Resolutions!

Posted in Ariane's Diary by on January 9th, 2008

Hi everybody!I thought I would write a quick post to let you know that if you are keen to start a weight loss programme as a New Year’s Resolution then drop me an email or call me on 0800 1777 939 for some advice! In the meantime why not read some of the links on our blog! They mighty help! xTo visit the TJF Personal Training click this link – Personal Trainer London.PS: Please visit our new website Arcanum Phuket to view our new wellness retreat in Phuket called The Arcanum.