TJF Personal Training

Posted in by admin on May 30th, 2007

THE TJF INTRODUCTION

TJF offers the most elite Personal Training and Well Being Coaching Service in London. Available at your convenience, the TJF Team will come to your work place, local park or home for private one to one training sessions. Clients of TJF also have access to some of the most exclusive training studios in London.

THE TJF PHILOSOPHY

TJF will address your individuality. With a thorough physical, nutritional and lifestyle assessment we will develop a specific holistic program that best serves your needs and goals by incorporating use of the latest scientific and most effective approaches to health and fitness, including functional performance training and nutritional biochemical individuality.

THE TJF SERVICES

TJF brings you a discreet, convenient and flexible service to suit your individual needs and the constraints of any time schedule. We offer the following services:

  • Lifestyle and Health Assessments
  • Comprehensive Dietary Analysis
  • Ongoing Nutritional Tuition with Metabolic Typing
  • Musculoskeletal and Postural Assessments
  • Detox Diets
  • Postural Correction through Core Conditioning
  • Aerobic and Cardiovascular Fitness Coaching
  • Tailored Body Conditioning
  • Hair Mineral Analysis

BENEFITS OF TJF TRAINING

Working with TJF will allow you to reach your optimum health potential and see the following lifestyle benefits:

  • Reductions in body fat percentage and weight loss
  • Improved energy levels and sex drive
  • Improvement in cardiovascular health
  • Increased mobility, agility and flexibility
  • Development of an “athletic aesthetic”
  • Optimum mental and physical performance
  • Facilitation of full self expression and confidence
  • Resistance to common ailments

TJF CLIENT TESTIMONIALS

“I wanted to say that the last two months with Ariane has changed my life – not only do I already look loads better, but I feel so much better in myself. I know I wouldn’t and couldn’t have done this without her persistence, dedication and amazing ability and for this I am truely grateful.”
Shirley Jones – TV Producer.

For more information please visit the TJF Personal Training homepage by clicking this link – Personal Trainer London.